[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.njorek.cz\/3-nejcastejsi-poruchy-pracovni-moralky\/#Article","mainEntityOfPage":"https:\/\/www.njorek.cz\/3-nejcastejsi-poruchy-pracovni-moralky\/","headline":"3 nej\u010dast\u011bj\u0161\u00ed poruchy pracovn\u00ed mor\u00e1lky","name":"3 nej\u010dast\u011bj\u0161\u00ed poruchy pracovn\u00ed mor\u00e1lky","description":"
 \u00danava 
 Klasick\u00fdm stra\u0161\u00e1kem je hlava sp\u00edc\u00edho \u00fa\u0159edn\u00edka klinkaj\u00edc\u00ed ze strany na stranu p\u0159ed rozzu\u0159en\u00fdm \u0161\u00e9fem. Bohu\u017eel, ne v\u017edy si m\u016f\u017eete p\u0159ed prac\u00ed dop\u0159\u00e1t kvalitn\u00edho sp\u00e1nku. D\u011btem rostou zuby, oslavovali jste narozeniny, nebo prost\u011b jen nemohli sp\u00e1t \u2013 na va\u0161em v\u00fdkonu to minim\u00e1ln\u011b p\u016fjde zn\u00e1t.
 Nev\u011bst\u011b hlavu \u2013 doslova. Nem\u016f\u017eete-li si zrovna zd\u0159\u00edmnout, dodejte […]","datePublished":"2018-10-14","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.njorek.cz\/author\/#Person","name":"","url":"https:\/\/www.njorek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"njorek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.njorek.cz\/wp-content\/uploads\/img_a326892_w2526_t1539077548.jpg","url":"https:\/\/www.njorek.cz\/wp-content\/uploads\/img_a326892_w2526_t1539077548.jpg","height":0,"width":0},"url":"https:\/\/www.njorek.cz\/3-nejcastejsi-poruchy-pracovni-moralky\/","about":["Podnik\u00e1n\u00ed"],"wordCount":421,"articleBody":"
 \u00danava
 Klasick\u00fdm stra\u0161\u00e1kem je hlava sp\u00edc\u00edho \u00fa\u0159edn\u00edka klinkaj\u00edc\u00ed ze strany na stranu p\u0159ed rozzu\u0159en\u00fdm \u0161\u00e9fem. Bohu\u017eel, ne v\u017edy si m\u016f\u017eete p\u0159ed prac\u00ed dop\u0159\u00e1t kvalitn\u00edho sp\u00e1nku. D\u011btem rostou zuby, oslavovali jste narozeniny, nebo prost\u011b jen nemohli sp\u00e1t \u2013 na va\u0161em v\u00fdkonu to minim\u00e1ln\u011b p\u016fjde zn\u00e1t.
 Nev\u011bst\u011b hlavu \u2013 doslova. Nem\u016f\u017eete-li si zrovna zd\u0159\u00edmnout, dodejte si energii jinak. N\u011bkoho na nohy spolehliv\u011b postav\u00ed espresso, nejste-li v\u0161ak fanou\u0161kem k\u00e1vy, p\u0159ivod\u00edte si tak mo\u017en\u00e1 p\u011bknou migr\u00e9nu. Vyzkou\u0161ejte hroznov\u00fd cukr. Je skv\u011bl\u00fdm a nejrychlej\u0161\u00edm dodavatelem energie do va\u0161eho t\u011bla. Ujist\u011bte se, \u017ee v\u017edy v kabelce budete m\u00edt alespo\u0148 p\u00e1r t\u011bchto bonbon\u016f. Uvid\u00edte, \u017ee udr\u017e\u00ed va\u0161e o\u010di otev\u0159en\u00e9.
 Prokrastinace
 Tohle slovo v\u00e1m m\u016f\u017ee zn\u00edt cize, p\u0159esto\u017ee se v posledn\u00ed dob\u011b stalo velk\u00fdm fenom\u00e9nem. Prokrastinaci m\u016f\u017eeme definovat jako chorobn\u00e9 odkl\u00e1d\u00e1n\u00ed \u00fakol\u016f a povinnost\u00ed. Nap\u0159\u00edklad: m\u00e1te do pond\u011bl\u00ed vypracovat prezentaci na zased\u00e1n\u00ed pro \u0161\u00e9fa. Pokud trp\u00edte prokrastinac\u00ed, pravd\u011bpodobn\u011b se k tomuto \u00fakolu dostanete v ned\u011bli ve ve\u010dern\u00edch hodin\u00e1ch po tom, co jste uklidili cel\u00fd byt, shl\u00e9dli \u0161est s\u00e9ri\u00ed nov\u00e9ho seri\u00e1lu a p\u0159eskl\u00e1dali ko\u0159enky v kuchyni podle abecedy.
 T\u00edmto zlozvykem trp\u00ed velk\u00e1 spousta lid\u00ed. Jak se br\u00e1nit? Z po\u010d\u00e1tku si d\u00e1vejte p\u0159edev\u0161\u00edm mal\u00e9 c\u00edle a nau\u010dte se organizovat sv\u016fj \u010das. M\u00e1te-li \u00fakoly, kter\u00e9 mus\u00edte ten den vypracovat, napi\u0161te si hned r\u00e1no po probuzen\u00ed seznam. Zpo\u010d\u00e1tku m\u016f\u017ee obsahovat jen n\u011bkolik m\u00e1lo v\u011bc\u00ed. Je d\u016fle\u017eit\u00e9, abyste se s n\u00edm nau\u010dili pracovat
 Vyho\u0159en\u00ed
 Asi nejhor\u0161\u00ed stra\u0161\u00e1k v\u0161ech ve st\u0159edn\u00edm v\u011bku. Bohu\u017eel se st\u00e1v\u00e1, \u017ee v tomto obdob\u00ed pro v\u00e1s p\u0159estane b\u00fdt va\u0161e zam\u011bstn\u00e1n\u00ed p\u0159\u00ednosn\u00e9 a va\u0161e v\u00fdkonnost prudce klesne. Jist\u011b si toho pov\u0161imnete nejen vy, ale i v\u00e1\u0161 nad\u0159\u00edzen\u00fd.
 Pokud c\u00edt\u00edte p\u0159\u00edznaky syndromu vyho\u0159en\u00ed, zap\u0159em\u00fd\u0161lejte o zm\u011bn\u011b zam\u011bstn\u00e1n\u00ed \u010di pozice a n\u00e1v\u0161t\u011bv\u011b psychologa. Rozhodn\u011b v\u00e1m pom\u016f\u017ee va\u0161e trable p\u0159ekonat daleko rychleji, ne\u017e kdybyste se o to sna\u017eili sami.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"3 nej\u010dast\u011bj\u0161\u00ed poruchy pracovn\u00ed mor\u00e1lky","item":"https:\/\/www.njorek.cz\/3-nejcastejsi-poruchy-pracovni-moralky\/#breadcrumbitem"}]}]