[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.njorek.cz\/co-jsou-klicky\/#Article","mainEntityOfPage":"https:\/\/www.njorek.cz\/co-jsou-klicky\/","headline":"Co jsou kl\u00ed\u010dky","name":"Co jsou kl\u00ed\u010dky","description":"Kl\u00ed\u010divost\u00ed doch\u00e1z\u00ed k mnoha zm\u011bn\u00e1m ve v\u00fd\u017eivov\u00fdch hodnot\u00e1ch semene. Kl\u00ed\u010den\u00ed semene se aktivuje vodou, kter\u00e1 revitalizuje sem\u00ednko. Kdy\u017e sem\u00ednko nas\u00e1kne ide\u00e1ln\u00ed mno\u017estv\u00ed vody, spust\u00ed se \u0159ada proces\u016f. \u0160kroby se p\u0159em\u011b\u0148uj\u00ed na jednodu\u0161\u0161\u00ed l\u00e1tky, sacharidy se m\u011bn\u00ed v jednoduch\u00e9 cukry, kter\u00e9 lidsk\u00e9 t\u011blo snadn\u011bji tr\u00e1v\u00ed. V\u00fd\u017eivov\u00fd obsah nakl\u00ed\u010den\u00fdch semen je mnohem v\u011bt\u0161\u00ed, ne\u017e je u pouh\u00e9ho […]","datePublished":"2020-09-08","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.njorek.cz\/author\/#Person","name":"","url":"https:\/\/www.njorek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"njorek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.njorek.cz\/wp-content\/uploads\/%C5%99e%C5%99icha.jpg","url":"https:\/\/www.njorek.cz\/wp-content\/uploads\/%C5%99e%C5%99icha.jpg","height":0,"width":0},"url":"https:\/\/www.njorek.cz\/co-jsou-klicky\/","about":["Hobby"],"wordCount":470,"articleBody":"   Kl\u00ed\u010divost\u00ed doch\u00e1z\u00ed k mnoha zm\u011bn\u00e1m ve v\u00fd\u017eivov\u00fdch hodnot\u00e1ch semene. Kl\u00ed\u010den\u00ed semene se aktivuje vodou, kter\u00e1 revitalizuje sem\u00ednko. Kdy\u017e sem\u00ednko nas\u00e1kne ide\u00e1ln\u00ed mno\u017estv\u00ed vody, spust\u00ed se \u0159ada proces\u016f. \u0160kroby se p\u0159em\u011b\u0148uj\u00ed na jednodu\u0161\u0161\u00ed l\u00e1tky, sacharidy se m\u011bn\u00ed v jednoduch\u00e9 cukry, kter\u00e9 lidsk\u00e9 t\u011blo snadn\u011bji tr\u00e1v\u00ed.V\u00fd\u017eivov\u00fd obsah nakl\u00ed\u010den\u00fdch semen je mnohem v\u011bt\u0161\u00ed, ne\u017e je u pouh\u00e9ho sem\u00ednka. V n\u011bkter\u00fdch kl\u00ed\u010dc\u00edch je a\u017e o 2000 % v\u00edce vitam\u00ednu B1 oproti p\u016fvodn\u00edmu osivu. Zv\u011bt\u0161\u00ed se tak\u00e9 hladina vitam\u00ednu B5, B6, kyseliny listov\u00e9, B2 a B12, vitam\u00edn A a E. Miner\u00e1ln\u00ed soli a vitam\u00edny se snadn\u011bji asimiluj\u00ed, proto\u017ee se kombinuj\u00ed s aminokyselinami.Ne v\u0161echny semena jsou vhodn\u00e1 ke kl\u00ed\u010den\u00ed. Nap\u0159\u00edklad semena raj\u010dat nejsou vhodn\u00e1. Obsahuj\u00ed toxick\u00e9 alkaloidy, jako je tomatin.Nejpopul\u00e1rn\u011bj\u0161\u00ed pou\u017e\u00edvan\u00e1 sem\u00ednka jsou:\u2022 fazolov\u00e9 kl\u00ed\u010dky jsou jemn\u00e9 a chutnaj\u00ed nasl\u00e1dle\u2022 kl\u00ed\u010dky vojt\u011b\u0161ky jsou velmi bohat\u00e9 na vitam\u00edn C, D, E, K, B a miner\u00e1ly, jako je zinek, selen, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, chlorofyl, a nav\u00edc skv\u011ble chutnaj\u00ed\u2022 kl\u00ed\u010dky slune\u010dnice maj\u00ed jemnou chu\u0165 p\u0159ipom\u00ednaj\u00edc\u00ed o\u0159echy s olejem, jsou pln\u00e9 vitam\u00ednu C a E, v\u00e1pn\u00edku a fosforu\u2022 kl\u00ed\u010dky \u010do\u010dky jsou velice p\u0159\u00edjemn\u00e9 na chu\u0165, jsou bohat\u00e9 na proteiny s vysokou biologickou hodnotou\u2022 nakl\u00ed\u010den\u00fd hr\u00e1\u0161ek chutn\u00e1 podobn\u011b jako ch\u0159est, jsou dobr\u00e9 do sal\u00e1t\u016f, na ozdoben\u00ed pol\u00e9vek i om\u00e1\u010dek\u2022 kl\u00ed\u010dky \u0159edkvi\u010dek jsou zdrojem chlorofylu a antioxida\u010dn\u00edch vitam\u00edn\u016f A, C, E, pom\u00e1haj\u00ed k pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu\u2022 kl\u00ed\u010dky sem\u00ednek ho\u0159\u010dice jsou pikantn\u00ed a ko\u0159enit\u00e9, pom\u00e1haj\u00ed sni\u017eovat hladinu cukru v krvi\u2022 kl\u00ed\u010dky je\u010dmene jsou velice snadno straviteln\u00e9\u2022 nakl\u00ed\u010den\u00e1 \u010derven\u00e1 s\u00f3ja m\u00e1 ko\u0159enitou chu\u0165 a je v\u00fdborn\u00e1 orestovan\u00e1, bohat\u00e1 na vitam\u00edn AExistuje cel\u00e1 \u0159ada dal\u0161\u00edch mo\u017enost\u00ed, nap\u0159\u00edklad semena mrkve, lnu, sezamu, mandle, \u0159e\u0159ichy, koriandru, konop\u00ed, fenyklu, p\u0161enice, pohanky.Kl\u00ed\u010dky si m\u016f\u017eete velice snadno ud\u011blat doma a m\u00edt tak po ruce v\u017edy \u010derstvou a zdravou potravinu. Samotn\u00e9 kl\u00ed\u010den\u00ed semen je velice jednoduch\u00e9 a rychl\u00e9. Semena nechte p\u0159es noc nas\u00e1knout vodou, po\u0159\u00e1dn\u011b je propl\u00e1chn\u011bte a nechte okapat. Vlo\u017ete do sklenice a nechte p\u0159ikryt\u00e9 ve vlhku a v pokojov\u00e9 teplot\u011b. Pravideln\u011b semena proplachujte a kontrolujte. Podle druhu sem\u00ednek se b\u011bhem 1-3 dn\u016f do\u010dk\u00e1te kl\u00ed\u010dku. Rychlost je nap\u0159\u00edklad u \u0159e\u0159ichy opravdu obdivuhodn\u00e1 a kl\u00ed\u010dky rostou p\u0159ed o\u010dima.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co jsou kl\u00ed\u010dky","item":"https:\/\/www.njorek.cz\/co-jsou-klicky\/#breadcrumbitem"}]}]