[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.njorek.cz\/maminky-zkuste-hiit-trenink-z-pohodli-domova\/#Article","mainEntityOfPage":"https:\/\/www.njorek.cz\/maminky-zkuste-hiit-trenink-z-pohodli-domova\/","headline":"Maminky, zkuste HIIT tr\u00e9nink z pohodl\u00ed domova","name":"Maminky, zkuste HIIT tr\u00e9nink z pohodl\u00ed domova","description":"U\u017e to tak jednodu\u0161e b\u00fdv\u00e1, \u017ee maminky na mate\u0159sk\u00e9 dovolen\u00e9 jsou s p\u0159\u00edchodem nov\u00e9ho \u017eivotn\u00edho stylu a p\u00e9\u010di o miminko, \u010dasto p\u0159\u00edli\u0161 vy\u010derpan\u00e9 a vyt\u00ed\u017een\u00e9. Tento stav, zn\u00e1 ka\u017ed\u00e1 maminka, \u010di u\u017e jednoho, nebo v\u00edce d\u011bt\u00ed. P\u0159ipad\u00e1te si n\u011bkde vy\u017ed\u00edman\u00e9 a neupraven\u00e9, jako by v\u00e1s pr\u00e1v\u011b vyt\u00e1hli z pra\u010dky? Zlep\u0161ete to HIIT tr\u00e9ninkem, kter\u00fdm se […]","datePublished":"2017-10-31","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.njorek.cz\/author\/#Person","name":"","url":"https:\/\/www.njorek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"njorek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.njorek.cz\/wp-content\/uploads\/img_a303903_w2312_t1514713731.jpg","url":"https:\/\/www.njorek.cz\/wp-content\/uploads\/img_a303903_w2312_t1514713731.jpg","height":0,"width":0},"url":"https:\/\/www.njorek.cz\/maminky-zkuste-hiit-trenink-z-pohodli-domova\/","about":["Hobby"],"wordCount":412,"articleBody":"\tU\u017e to tak jednodu\u0161e b\u00fdv\u00e1, \u017ee maminky na mate\u0159sk\u00e9 dovolen\u00e9 jsou s p\u0159\u00edchodem nov\u00e9ho \u017eivotn\u00edho stylu a p\u00e9\u010di o miminko, \u010dasto p\u0159\u00edli\u0161 vy\u010derpan\u00e9 a vyt\u00ed\u017een\u00e9. Tento stav, zn\u00e1 ka\u017ed\u00e1 maminka, \u010di u\u017e jednoho, nebo v\u00edce d\u011bt\u00ed. P\u0159ipad\u00e1te si n\u011bkde vy\u017ed\u00edman\u00e9 a neupraven\u00e9, jako by v\u00e1s pr\u00e1v\u011b vyt\u00e1hli z pra\u010dky? Zlep\u0161ete to HIIT tr\u00e9ninkem, kter\u00fdm se dostanete do formy a budete se c\u00edtit fantasticky!\t\tCo je to HIIT tr\u00e9nink?\tZkratka HIIT (High Intensity Interval Training) znamen\u00e1 vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink. Je to zcela n\u011bco jin\u00e9ho, ne\u017e t\u0159eba takov\u00e1 j\u00f3ga a zumba, kter\u00e9 vyhled\u00e1vaj\u00ed maminky na mate\u0159sk\u00e9 nej\u010dast\u011bji. Je to kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, kter\u00e9 m\u00e1 zaru\u010dit lep\u0161\u00ed sportovn\u00ed v\u00fdkony, kde t\u011blo v\u00edce metabolizuje gluk\u00f3zu a t\u00edm odbour\u00e1v\u00e1 rychleji tuky.\t2 d\u016fvody, pro\u010d cvi\u010dit pr\u00e1v\u011b HIIT:\t1. \u010cAS – to je n\u011bco, co mus\u00ed za v\u0161ech okolnost\u00ed ocenit ka\u017ed\u00e1 maminka. D\u00e9lka takov\u00e9ho tr\u00e9ninku se pohybuje v rozmez\u00ed 10 – 20 minut. I kdy\u017e m\u00e1te doma miminko, kter\u00e9mu je sp\u00e1nek naprosto ciz\u00ed, ur\u010dit\u011b se najde aspo\u0148 chvilka, kter\u00e1 v\u00e1m umo\u017en\u00ed se do tohoto cvi\u010den\u00ed pustit!\t2. \u00da\u010cINNOST – jak u\u017e bylo \u0159e\u010deno, v\u00fdsledky tohoto cvi\u010den\u00ed jsou brzy pat\u0159i\u010dn\u011b zn\u00e1t. T\u011blo p\u0159i vysok\u00e9 intenzit\u011b odbour\u00e1v\u00e1 tuky daleko l\u00e9pe ne\u017e p\u0159i oby\u010dejn\u00e9m pomal\u00e9m cvi\u010den\u00ed. Dejte si p\u00e1r minut po\u0159\u00e1dn\u011b do t\u011bla a ono, bude spalovat je\u0161t\u011b n\u011bkolik hodin po ukon\u010den\u00ed cvi\u010den\u00ed.\t\tNemus\u00edte nutn\u011b n\u011bkam chodit a vyhled\u00e1vat v okol\u00ed, kde v\u0161ude se toto cvi\u010den\u00ed kon\u00e1. V t\u00e9to \u0161ikovn\u00e9 dob\u011b, m\u00e1 snad u\u017e ka\u017ed\u00fd doma k dispozici internet a na n\u011bm bohat\u00e9 mno\u017estv\u00ed vide\u00ed, kter\u00e9 m\u016f\u017eete cvi\u010dit v klidu domova samy. K p\u0159\u00edkladu si pro za\u010d\u00e1tek m\u016f\u017eete vyhledat sv\u011btov\u011b zn\u00e1mou Jillian Michaels, o n\u011bco n\u00e1ro\u010dn\u011bj\u0161\u00edho Shauna Thompsona, nebo \u010deskou tren\u00e9rku Zuzku Light.\tNebojte se toho, \u017ee nem\u00e1te \u017e\u00e1dnou „kondi\u010dku“, p\u0159i tro\u0161e vytrvalosti a snahy se s odstupem \u010dasu dopracujete nejen z zlep\u0161en\u00ed va\u0161\u00ed kondice, ale tak\u00e9 k prokazateln\u00fdm v\u00fdsledk\u016fm.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maminky, zkuste HIIT tr\u00e9nink z pohodl\u00ed domova","item":"https:\/\/www.njorek.cz\/maminky-zkuste-hiit-trenink-z-pohodli-domova\/#breadcrumbitem"}]}]