[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.njorek.cz\/papaja-je-v-horkem-lete-vynikajici-vychlazena\/#Article","mainEntityOfPage":"https:\/\/www.njorek.cz\/papaja-je-v-horkem-lete-vynikajici-vychlazena\/","headline":"Pap\u00e1ja je v hork\u00e9m l\u00e9t\u011b vynikaj\u00edc\u00ed vychlazen\u00e1","name":"Pap\u00e1ja je v hork\u00e9m l\u00e9t\u011b vynikaj\u00edc\u00ed vychlazen\u00e1","description":"Pap\u00e1ja obecn\u00e1 poch\u00e1z\u00ed ze St\u0159edn\u00ed Ameriky, zejm\u00e9na z vlhk\u00fdch tropick\u00fdch p\u00e1sem v t\u00e9to oblasti. Plody pap\u00e1ji obsahuj\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky, jako jsou:
 \u00b7 vitam\u00edny, zejm\u00e9na A, C
 \u00b7 drasl\u00edk 
 \u00b7 kyselina listov\u00e1
 \u00b7 karotenoidy 
 \u00b7 papain, enzym, kter\u00fd rozkl\u00e1d\u00e1 b\u00edlkoviny
 Tento enzym papain p\u016fsob\u00ed kladn\u011b na tr\u00e1v\u00edc\u00ed soustavu, proto\u017ee rozkl\u00e1d\u00e1 b\u00edlkoviny. Z\u00e1rove\u0148 zm\u00edr\u0148uje r\u016fzn\u00e9 […]","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.njorek.cz\/author\/#Person","name":"","url":"https:\/\/www.njorek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"njorek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.njorek.cz\/wp-content\/uploads\/img_a292413_w2168_t1504813514.jpg","url":"https:\/\/www.njorek.cz\/wp-content\/uploads\/img_a292413_w2168_t1504813514.jpg","height":0,"width":0},"url":"https:\/\/www.njorek.cz\/papaja-je-v-horkem-lete-vynikajici-vychlazena\/","wordCount":398,"articleBody":"Pap\u00e1ja obecn\u00e1 poch\u00e1z\u00ed ze St\u0159edn\u00ed Ameriky, zejm\u00e9na z vlhk\u00fdch tropick\u00fdch p\u00e1sem v t\u00e9to oblasti. Plody pap\u00e1ji obsahuj\u00ed \u00fa\u010dinn\u00e9 l\u00e1tky, jako jsou:
 \u00b7 vitam\u00edny, zejm\u00e9na A, C
 \u00b7 drasl\u00edk 
 \u00b7 kyselina listov\u00e1
 \u00b7 karotenoidy 
 \u00b7 papain, enzym, kter\u00fd rozkl\u00e1d\u00e1 b\u00edlkoviny
 Tento enzym papain p\u016fsob\u00ed kladn\u011b na tr\u00e1v\u00edc\u00ed soustavu, proto\u017ee rozkl\u00e1d\u00e1 b\u00edlkoviny. Z\u00e1rove\u0148 zm\u00edr\u0148uje r\u016fzn\u00e9 probl\u00e9my s tr\u00e1ven\u00edm, jako je nap\u0159\u00edklad nad\u00fdm\u00e1n\u00ed, nebo z\u00e1cpy. Mimoto je tak\u00e9 t\u0159eba zm\u00ednit, \u017ee m\u00e1 enzym papain protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Papain m\u00e1 nav\u00edc pozitivn\u00ed vliv na poko\u017eku, kterou dokonale vy\u017eivuje. Z tohoto d\u016fvodu se pap\u00e1ja p\u0159id\u00e1v\u00e1 do n\u011bkter\u00fdch kosmetick\u00fdch v\u00fdrobk\u016f. Z plodu pap\u00e1ji si tak\u00e9 m\u016f\u017eeme p\u0159ipravit ple\u0165ovou masku. Proto\u017ee pap\u00e1ja napom\u00e1h\u00e1 k:
 \u00b7 Odstra\u0148ov\u00e1n\u00ed skvrn, jizev, vr\u00e1sek a mrtv\u00fdch bun\u011bk na poko\u017ece. 
 \u00b7 Poko\u017eka vypad\u00e1 sv\u011b\u017ee odpo\u010dat\u011b.
 Pap\u00e1ja je d\u00e1le d\u016fle\u017eit\u00e1 pro lidsk\u00e9 zdrav\u00ed, nebo\u0165 m\u00e1 rovn\u011b\u017e:
 \u00b7 antioxida\u010dn\u00ed \u00fa\u010dinky
 \u00b7 neutralizuje nadbytek voln\u00fdch radik\u00e1l\u016f
 \u00b7 zpomaluje proces st\u00e1rnut\u00ed
 \u00b7 m\u016f\u017ee br\u00e1nit rozvoji Alzheimerovy choroby
 \u00b7 posiluje imunitu organismu 
 \u00b7 zvy\u0161uje vitalitu
 \u00b7 pozitivn\u00ed p\u016fsob\u00ed na srdce a krevn\u00ed ob\u011bh
 \u00b7 zvy\u0161uje hladinu dobr\u00e9ho cholesterolu
 \u00b7 jako prevence proti infarktu, anebo mrtvici
 \u00b7 protirakovinn\u00e9 \u00fa\u010dinky
 \u00b7 chr\u00e1n\u00ed sliznice
 Va\u0159\u00edme s pap\u00e1jou
 Plody pap\u00e1ji lze konzumovat syrov\u00e9, nap\u0159\u00edklad nakr\u00e1jen\u00e9 na pl\u00e1tky a vychlazenou jako meloun. Pap\u00e1ju je tak\u00e9 mo\u017en\u00e9 pou\u017e\u00edt jako surovinu k p\u0159\u00edprav\u011b:
 \u00b7 ovocn\u00fdch n\u00e1poj\u016f
 \u00b7 sal\u00e1t\u016f
 \u00b7 d\u017eem\u016f
 \u00b7 dezert\u016f
 \u00b7 kompot\u016f
 Nav\u00edc je mo\u017en\u00e9 konzumovat i sem\u00ednka pap\u00e1ji, kter\u00e1 jsou zrovna tak velice zdrav\u00e1, maj\u00ed ale trochu p\u00e1livou chu\u0165. Z tohoto d\u016fvodu tak\u00e9 n\u011bkdy nahrazuj\u00ed pep\u0159.
 Zdrav\u00e1 sn\u00eddan\u011b s pap\u00e1jou
 M\u00fcsli podle na\u0161\u00ed chuti sm\u00edch\u00e1me se dv\u011bma l\u017e\u00edcemi su\u0161en\u00e9 pap\u00e1ji, manga a kokosov\u00fdch lup\u00ednk\u016f, jednou l\u017e\u00edc\u00ed rozinek a zalijete p\u0159ibli\u017en\u011b p\u016fl litrem jak\u00e9hokoliv ml\u00e9ka. Nech\u00e1me vychladit. Nakonec nakr\u00e1j\u00edme na kosti\u010dky \u010derstvou pap\u00e1ju, sm\u00edch\u00e1te ji s p\u0159ipravenou sm\u011bs\u00ed a p\u0159id\u00e1me \u010dty\u0159i l\u017e\u00edce medu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pap\u00e1ja je v hork\u00e9m l\u00e9t\u011b vynikaj\u00edc\u00ed vychlazen\u00e1","item":"https:\/\/www.njorek.cz\/papaja-je-v-horkem-lete-vynikajici-vychlazena\/#breadcrumbitem"}]}]