[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.njorek.cz\/superpotravina-ktera-nam-ma-co-nabidnout\/#Article","mainEntityOfPage":"https:\/\/www.njorek.cz\/superpotravina-ktera-nam-ma-co-nabidnout\/","headline":"Superpotravina, kter\u00e1 n\u00e1m m\u00e1 co nab\u00eddnout","name":"Superpotravina, kter\u00e1 n\u00e1m m\u00e1 co nab\u00eddnout","description":"Kdy\u017e se \u0159ekne merl\u00edk \u010dilsk\u00fd, tak na to moc lid\u00ed reagovat nebude. P\u0159ijde jim to jako mo\u017en\u00e1 n\u011bjak\u00e1 rostlina, z kter\u00e9 se daj\u00ed va\u0159it l\u00e9\u010div\u00e9 lektvary. Nicm\u00e9n\u011b, kdo je v\u00edce znal\u00fd v nab\u00eddce zdrav\u00e9 v\u00fd\u017eivy, tak bude o n\u011bco chyt\u0159ej\u0161\u00ed a tak ihned bude v\u011bd\u011bt, \u017ee se jedn\u00e1 o superpotravinu, jej\u00ed\u017e n\u00e1zev je Quinoa. Pro\u010d […]","datePublished":"2020-06-20","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.njorek.cz\/author\/#Person","name":"","url":"https:\/\/www.njorek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"njorek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.njorek.cz\/wp-content\/uploads\/quinoa..jpg","url":"https:\/\/www.njorek.cz\/wp-content\/uploads\/quinoa..jpg","height":0,"width":0},"url":"https:\/\/www.njorek.cz\/superpotravina-ktera-nam-ma-co-nabidnout\/","about":["N\u00e1kupy"],"wordCount":423,"articleBody":"      Kdy\u017e se \u0159ekne merl\u00edk \u010dilsk\u00fd, tak na to moc lid\u00ed reagovat nebude. P\u0159ijde jim to jako mo\u017en\u00e1 n\u011bjak\u00e1 rostlina, z kter\u00e9 se daj\u00ed va\u0159it l\u00e9\u010div\u00e9 lektvary. Nicm\u00e9n\u011b, kdo je v\u00edce znal\u00fd v nab\u00eddce zdrav\u00e9 v\u00fd\u017eivy, tak bude o n\u011bco chyt\u0159ej\u0161\u00ed a tak ihned bude v\u011bd\u011bt, \u017ee se jedn\u00e1 o superpotravinu, jej\u00ed\u017e n\u00e1zev je Quinoa. Pro\u010d je tolik op\u011bvovan\u00e1 a postavena do takov\u00e9 d\u016fle\u017eit\u00e9 role? Je to velmi jednoduch\u00e9, tam ji toti\u017e pasovala p\u0159edev\u0161\u00edm jej\u00ed nutri\u010dn\u00ed hodnota. Nav\u00edc zrna se konzumuj\u00ed tak\u00e9 proto, \u017ee jsou nositelem sacharid\u016f, ale p\u0159edev\u0161\u00edm b\u00edlkovin. D\u00e1le obsahuj\u00ed v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo a dal\u0161\u00ed miner\u00e1ln\u00ed l\u00e1tky. Tak\u00e9 dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f. D\u00edky takov\u00e9mu slo\u017een\u00ed komplexn\u00edch l\u00e1tek je to skute\u010dn\u011b v\u00fd\u017eivov\u00e1 bomba.Skv\u011bl\u00e1 p\u0159\u00edlohaPokud bychom ji cht\u011bli vyzkou\u0161et, tak nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e ji nap\u0159\u00edklad pou\u017e\u00edt jako p\u0159\u00edlohu k masu nebo je skv\u011bl\u00e1 k dob\u0159e p\u0159ipraven\u00e9 ryb\u011b. N\u011bkdo zase ji up\u0159ednostn\u00ed jako hlavn\u00ed pokrm, pokud z n\u00ed vytvo\u0159\u00ed ka\u0161i. Tak\u00e9 ji lze p\u0159idat do r\u016fzn\u00fdch zeleninov\u00fdch sal\u00e1t\u016f, kde d\u011bl\u00e1 skv\u011bl\u00fd dopln\u011bk. P\u0159edev\u0161\u00edm d\u00edky jej\u00edmu slo\u017een\u00ed, tak velmi zdrav\u00fd dopln\u011bk. Mnoz\u00ed mohou nam\u00edtnout, \u017ee je v obchodech sice dostupn\u00e1 quinoa cena ov\u0161em p\u0159\u00edli\u0161 vysok\u00e1. Na druhou stranu je ale t\u0159eba zhodnotit, v\u0161echny klady, kter\u00e9 obsahuje a jak moc je v\u00fd\u017eivn\u00e1 a prosp\u011b\u0161n\u00e1 pro n\u00e1\u0161 organismus. To nen\u00ed hodnota financ\u00ed, ale investice do kombinace kvalitn\u00edho zdroje energie. A d\u00edky vysok\u00e9mu obsahu b\u00edlkovin do z\u00e1kladn\u00edch stavebn\u00edch l\u00e1tek a nemluv\u011b o tom, \u017ee pom\u00e1h\u00e1 i v redukci hmotnosti. Barevn\u00e1 verzeV prodeji je n\u011bkolik verz\u00ed. Nej\u010dast\u011bji se setk\u00e1v\u00e1me s klasicky b\u00edlou, ale tak\u00e9 je v nab\u00eddce \u010derven\u00e1 nebo \u010dern\u00e1. A n\u011bkdy n\u00e1s m\u016f\u017ee p\u0159ekvapit balen\u00ed kombinac\u00ed v\u0161ech barev. To je potom skv\u011bl\u00e1 kombinace na tal\u00ed\u0159i. P\u0159ipravuje se velmi podobn\u011b jako r\u00fd\u017ee, kdy zhruba bude 1 d\u00edl quinoy na 3 d\u00edly vody. Va\u0159\u00ed se asi tak 15 minut, a\u017e bude m\u011bkk\u00e1. Vyplat\u00ed se dr\u017eet pro za\u010d\u00e1tek n\u00e1vodu na p\u0159\u00edpravu podle doporu\u010den\u00e9ho postupu na obalu, pot\u00e9 se nic nezkaz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superpotravina, kter\u00e1 n\u00e1m m\u00e1 co nab\u00eddnout","item":"https:\/\/www.njorek.cz\/superpotravina-ktera-nam-ma-co-nabidnout\/#breadcrumbitem"}]}]