[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.njorek.cz\/zvladnete-to-i-vy\/#Article","mainEntityOfPage":"https:\/\/www.njorek.cz\/zvladnete-to-i-vy\/","headline":"Zvl\u00e1dnete to i vy","name":"Zvl\u00e1dnete to i vy","description":"Ale j\u00e1 neum\u00edm tancovat. Jedna z nej\u010dast\u011bj\u0161\u00edch v\u00fdmluv spousty lid\u00ed, kdy\u017e se je sna\u017e\u00edte vyt\u00e1hnout na parket. A je \u00fapln\u011b jedno, jestli je to v baru, na party nebo na plese v ope\u0159e. Z pohybu do rytmu muziky m\u00e1 prost\u011b mnoho lid\u00ed hr\u016fzu. Maj\u00ed pocit, \u017ee se znemo\u017en\u00ed, \u017ee se jim lid\u00e9 budou sm\u00e1t, nebo […]","datePublished":"2023-05-19","dateModified":"2023-05-19","author":{"@type":"Person","@id":"https:\/\/www.njorek.cz\/author\/#Person","name":"","url":"https:\/\/www.njorek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"njorek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.njorek.cz\/wp-content\/uploads\/img_a306800_w1949_t1518006436.jpg","url":"https:\/\/www.njorek.cz\/wp-content\/uploads\/img_a306800_w1949_t1518006436.jpg","height":0,"width":0},"url":"https:\/\/www.njorek.cz\/zvladnete-to-i-vy\/","wordCount":439,"articleBody":"Ale j\u00e1 neum\u00edm tancovat. Jedna z nej\u010dast\u011bj\u0161\u00edch v\u00fdmluv spousty lid\u00ed, kdy\u017e se je sna\u017e\u00edte vyt\u00e1hnout na parket. A je \u00fapln\u011b jedno, jestli je to v baru, na party nebo na plese v ope\u0159e. Z pohybu do rytmu muziky m\u00e1 prost\u011b mnoho lid\u00ed hr\u016fzu. Maj\u00ed pocit, \u017ee se znemo\u017en\u00ed, \u017ee se jim lid\u00e9 budou sm\u00e1t, nebo \u017ee si ubl\u00ed\u017e\u00ed. Nau\u010dit se tancovat p\u0159itom nen\u00ed v\u016fbec nic slo\u017eit\u00e9ho, a nikdo se v\u00e1m rozhodn\u011b sm\u00e1t nebude.Z\u00e1kladem je vybrat si takov\u00fd tanec, kter\u00fd v\u00e1s bude bavit. Tancov\u00e1n\u00ed toti\u017e zdaleka nemus\u00ed b\u00fdt jen val\u010d\u00edk nebo cha cha. Sly\u0161eli jste n\u011bkdy t\u0159eba o stepu, irsk\u00fdch tanc\u00edch nebo break dance? \u017de to nen\u00ed pro v\u00e1s? A jak to v\u00edte, kdy\u017e jste to nikdy nezkusili. Skv\u011bl\u00e1 v\u011bc na jak\u00e9mkoli tane\u010dn\u00edm stylu je, \u017ee se d\u00e1 za\u010d\u00edt v jak\u00e9mkoli v\u011bku, a m\u016f\u017eete se zlep\u0161ovat tempem, kter\u00e9 v\u00e1m vyhovuje. Z\u00e1kladem tance je radost z pohybu, z hudby, spojen\u00ed s vlastn\u00edm t\u011blem. Nemus\u00edte nikde vystupovat, klidn\u011b si m\u016f\u017eete tancovat doma po pokoji.A co v\u00e1m tanec vlastn\u011b p\u0159inese? P\u0159edev\u0161\u00edm si zlep\u0161\u00edte fyzi\u010dku a vybudujete dlouh\u00e9, vl\u00e1\u010dn\u00e9 svaly. Tane\u010dn\u00edci mo\u017en\u00e1 nejsou tak vypracovan\u00ed jako kulturist\u00e9, ale maj\u00ed kr\u00e1snou, \u0161t\u00edhlou postavu, pr\u00e1v\u011b d\u00edky pohybu. Pak je tu tak\u00e9 smysl pro rytmus. Lid\u00e9 si \u010dasto mysl\u00ed, \u017ee mus\u00edte m\u00edt cit pro hudbu, abyste mohli tancovat, ale je to sp\u00ed\u0161e n\u011bco, co se nau\u010d\u00edte \u010dasem. Zvyknete si, jak pracovat s tempem, s n\u00e1ladou hudby a s vlastn\u00edm t\u011blem. Va\u0161e pohyby budou p\u016fsobit p\u0159irozen\u011b. A vybudujete si sebev\u011bdom\u00ed. To \u010dasto vych\u00e1z\u00ed ze zp\u016fsobu ch\u016fze, a kdy\u017e budete chodit jako tane\u010dn\u00edci, uvid\u00edte, \u017ee v\u00e1s lid\u00e9 za\u010dnou vn\u00edmat jako sebejistou osobnost.Plus, um\u011bn\u00ed tancovat v\u011bt\u0161ina lid\u00ed oce\u0148uje. Pokud jste mu\u017e, tak va\u0161e drah\u00e1 polovi\u010dka se bude dmout p\u00fdchou, a\u017e ji na plese jedin\u00fd vyvedete. Pokud jste \u017eena, lid\u00e9 si rychle v\u0161imnou va\u0161ich ladn\u00fdch pohyb\u016f. Lid\u00e9, co se um\u011bj\u00ed h\u00fdbat, jsou tak\u00e9 velmi v\u00edtan\u00ed na ka\u017ed\u00e9 party, proto\u017ee um\u011bj\u00ed rozjet z\u00e1bavu jen za pomoci jednoho telefonu a libovoln\u00e9 skladby. Ale co je \u00fapln\u011b nejpodstatn\u011bj\u0161\u00ed, vy\u010dist\u00edte si hlavu, a budete se c\u00edtit skv\u011ble.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zvl\u00e1dnete to i vy","item":"https:\/\/www.njorek.cz\/zvladnete-to-i-vy\/#breadcrumbitem"}]}]